1. Heat, Exercise and Your Heart

    Summers here in Tucson can be brutal. And while you might want to escape to air conditioning all the time, being inside 24/7 isn’t always... Read More
  2. Getting Good Sleep

    Millions of Americans of both genders aren’t getting the rest they need for physical and mental wellness. For a long time, the typical... Read More
  3. Food for Thought

      I do have a firm grasp on the obvious - we all eat. Many of our celebrations and special occasions are centered around food. Simply put,... Read More
  4. 5 Ways to Prevent Kidney Stones

    Passing a kidney stone is believed to be one of the most painful experiences a person can have. It’s also pretty common, particularly in the... Read More
  5. What Time Is It Anyway?

    I’m not quite sure how many years I have been doing laundry but let it suffice to say - many! I have to admit that I have rarely, if ever,... Read More
  6. What is Sepsis? 

    Sepsis is the body's overwhelming and life-threatening response to infection. It can lead to tissue damage, organ failure and death. The source... Read More
  7. Migraines and Periods

    Ever wondered where that headache came from? While men and women suffer from headaches for a number of reasons - dehydration, age, family... Read More