Rumor has it that Bill is one of the smartest and ablest physical therapists/trainers in the country, AND one of the co-authors of THINNER THIS YEAR. Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises―the “Sacred 25”―that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of “normal” aging until the very end and eliminate 50% of serious illness and injury. Are you ready for this? This show made possible due to the generous support of The Aspen Club.