When the morning sun arrives through your window, how do you rise? Do you welcome each new day with the power of what is possible? You can disrupt convention, by doing the good things for your own health, the health of those you love and the planet.

Join Gina Murphy-Darling (Mrs. Green) as she unfolds the key elements of living life mindfully, not mindlessly. You truly matter and the intentional cultivation of compassion, connection and kindness in your life is the action that sends waves of goodness into the world.

For a full calendar of upcoming Health Lectures, Fitness Classes and Wellness Events, please visit www.thecoretmc.com.