Archive for the ‘Mindful Living with Miraval’ Category


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Nutrition for Optimal Health – Miraval’s Junelle Lupiani R.D., Nutritionist

Podcast airs June 29th, 2013. Do you believe you are what you eat? Junelle will share with you why she believes nutrition is a fundamental building block to good health and well being. As a registered dietician, Junelle provides…

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Filed Under: Mindful Living with Miraval
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Optimal Wellness with Dr. Jim, Miraval’s Medical Director

Podcast airs June 22nd, 2013. James P. Nicolai, M.D., aka Dr. Jim, is the Medical Director of the Andrew Weil, M.D. Integrative Wellness Program at Miraval, the first interactive integrative wellness program of its kind…

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Filed Under: Mindful Living with Miraval
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Your Exercise Prescription for Weight Loss with Miraval’s Andrew Wolf

Podcast airs June 15th, 2013. “Love it or hate it, exercise is one of the key factors in our ability to lose weight and keep it off,” according to Andrew. “But how much exercise do we need, and what’s the most effective…

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Filed Under: Mindful Living with Miraval
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Finding Joy, Balance and Purpose Even in the Middle of Every Day Stress – Miraval Wellness Counselor Anne Parker, M.A.

Podcast airs June 8th, 2013. Anne inspires the discovery of new perspectives about balance, joyful living, and transformation. She’s here to give you doable tips to help you find balance in this fast-paced world of ours.

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Filed Under: Mindful Living with Miraval
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Harvest: Mindful Eating by Miraval Chef Justin Macy

Podcast airs June 1st, 2013. Chef Macy’s culinary creativity keeps people happy and healthy during their stay at Miraval. As the Executive Chef at Miraval Resort & Spa for 12 years, Chef Macy has pushed the boundaries…

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Filed Under: Mindful Living with Miraval
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Finding Balance in an Unbalanced World – Miraval’s Leigh Weinraub, M.A.

Podcast airs May 25th, 2013. As a competitor, Leigh was a nationally ranked junior tennis player and a full scholarship athlete for the Big 10 championship Northwestern tennis team. Leigh’s background of playing and coaching at the highest levels provides her with…

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Filed Under: Mindful Living with Miraval