Archive for the ‘Mental Health’ Category


My Walk This Morning? For The Birds!

Like millions of Americans, today is the day I recommitted to getting regular exercise for 2017 and actually started. And I REALLY mean it this year.  Sound familiar?  Let me just add that I really mean it.  And it’s not about losing weight (which would be great) but about my commitment to good health. At […]

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Filed Under: Article Topics, Article Types, Awareness & Action, Blog, Environmental Impact, Green Living, Health, Mental Health, Sustainability, Tucson & Southern Arizona Community

Magical, Mindful Miraval

Passing through the gates at Miraval, one experiences an honest, authentic and almost unexplainable feeling of calm that takes over the body.  All of the stress of schedules, appointments and to do lists somehow magically disappear simultaneously with the gates closing. And it happens every time. My car seems programmed to stop immediately for my […]

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Filed Under: Article Topics, Article Types, Blog, Fashion & Beauty, Green Living, Health, Mental Health, News, Tucson & Southern Arizona Community