Health & Wellness
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It’s really hot outside, here’s how to stay safe
Climate Reality July 12, 2021While Tucsonans are used to it being hot during the summer months, it is especially toasty this year, with record-breaking heat forecasted for the foreseeable future. “When it gets this hot, we need to take extra care to stay safe and healthy,” said Aimee Blum, TMC Emergency Department manager. “Heat-related illnesses, such as heat exhaustion and heat stroke, can spring up pretty quickly, even for those who are otherwise in good health.” Blum gave us the following tips on how to stay healthy during extreme heat. Staying healthy while it’s hot Limit your outdoor activity to the coolest hours of…
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6 Ways to Have a Blast this Summer While Preserving Our Planet
June 17, 2021The season of relaxing is officially here! Time to kick off our shoes and grab our beach towels. Even though our brains are in…
Learn More5 stroke risk factors you can control
June 15, 2021Stroke is the number five killer and a leading cause of disability in America. “Certain uncontrollable circumstances such as age, family history and gender…
Learn More10 EcoMama Bloggers to Check Out Today
May 18, 2021Many find living a sustainable lifestyle challenging at best. When you are also actively parenting small children, it can truly seem impossible. Honestly –…
Learn MoreTaking on Endometriosis
May 18, 2021Like many diseases associated with the reproductive system, endometriosis tends not to be discussed openly, and yet has a significant impact on the health…
Learn More4 important reasons to have a well-woman exam every year
April 10, 2021It's time to get back on track with making your health a priority. That includes scheduling your annual well-woman exam with your provider. "Having…
Learn More5 ways to lower your blood pressure without medication
March 14, 2021Mrs. Green’s World is a platform that not only educates people about the health of the planet, but also encourages all of us to…
Learn MoreTaking a Deeper Cut with Mrs. Green: A Reflection
February 16, 2021The path to living a sustainable life and minimizing one’s carbon footprint is clearly a marathon and definitely not a sprint. It is a…
Learn MoreAnxiety and depression in children and teens raising concerns
February 16, 2021Stress and anxiety can take a toll on all of us. With COVID-19, online school, small or nonexistent social lives and current world events,…
Learn MoreWhen to get a COVID-19 test.
January 25, 2021With the current surge of COVID-19 cases, you might wonder if and when you should get tested. “Not everyone needs to get tested,” said…
Learn MoreAsleep at the Wheel
December 14, 2020You wouldn’t consider getting behind the wheel if you’d been drinking, but what if you haven’t been getting enough zzzs? It is estimated that…
Learn MoreCheck in with Your Health at Your Annual Checkup
November 16, 2020“Doctors usually recommend an annual physical to address your health care needs and to conduct age, risk factors and gender-specific screenings. Recommendations on these…
Learn MoreBeyond Skin Deep
October 26, 2020Personal Care Products: 5 Ingredients to Avoid When it comes to choosing safe personal care products, knowing which products are safe and which ones…
Learn More3 Reasons Women Should Practice Strength Training
October 20, 2020When it comes to exercise, many women opt for cardio over strength training. Though cardio fitness is extremely important, it is equally important to…
Learn MoreHand Sanitizers: Sounding the Alarm
September 24, 2020It is probably safe to say that if you asked 100 people on the street who manufactures their hand sanitizers, they would not have…
Learn MoreA Healthy Heart Starts in Childhood
September 22, 2020Mrs. Green’s World is a platform that not only educates people about the health of the planet, but also encourages all of us to…
Learn More5 things to know about diabetes and foot wounds
August 17, 2020A person with diabetes is prone to developing sores on the feet, heels or toes. Known as diabetic ulcers, these sores can lead to…
Learn MoreEverything you need to know about children and heatstroke
July 12, 2020Mrs. Green’s World is a platform that not only educates people about the health of the planet, but also encourages all of us to…
Learn MoreThe Nonpolitical Plea for Wearing Masks
June 19, 2020I was inspired to take immediate action when I received this media release from Judy Rich, CEO and President, TMC HealthCare TMC. I was…
Learn MoreKeep Your Exercise Game Going During Summer
June 15, 2020With temperatures rising, it can be tempting to hide from the heat indoors. While this might seem like a good idea, it can take…
Learn MoreTeen Connections and Covid-19
May 15, 2020A teen’s social life is a huge part of who they are and how they identify as individuals, so having in-person interactions pulled away…
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