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3 Reasons Women Should Practice Strength Training
Featured October 20, 2020When it comes to exercise, many women opt for cardio over strength training. Though cardio fitness is extremely important, it is equally important to build strength, especially for women. The good news is you can add simple exercises into your routine from the comfort of your own home. “Using Gatorade bottles or water bottles for weights would be a good way to implement strength training at home,” said Lauren Stokes, family nurse practitioner at TMCOne. “Use your own body weight as well with planks, squats and pushups. While gyms are closed, this is the perfect time to get creative.” Before…
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Vote As if Your House Is on Fire. Because It Is.
October 20, 2020“I want you to act as you would in a crisis. I want you to act as if our house is on fire. Because…
Learn More5 Actions You Can Take This Week
October 19, 2020“Our political leaders will know our priorities only if we tell them, again and again, and if those priorities begin to show up in…
Learn MoreEco-Logic in a COVID-19 World
September 24, 2020Based on all indicators to this point, COVID-19 is here to stay. There are so many actions we are taking regarding COVID to…
Learn MoreHand Sanitizers: Sounding the Alarm
September 24, 2020It is probably safe to say that if you asked 100 people on the street who manufactures their hand sanitizers, they would not have…
Learn More5 Actions You Can Take This Week
September 24, 2020Ready to do some good for yourself and our planet? We start now. Our friends at the Thomson Reuters Foundation shared a list of…
Learn MoreA Healthy Heart Starts in Childhood
September 22, 2020Mrs. Green’s World is a platform that not only educates people about the health of the planet, but also encourages all of us to…
Learn MoreFocus is on Disaster in Natural Disaster: We Can Change This
August 17, 2020Hurricanes, Floods, Wildfires – Oh My! The National Oceanic and Atmospheric Administration (NOAA) released the 2020 predictions for the Atlantic hurricane season, and it…
Learn More5 things to know about diabetes and foot wounds
August 17, 2020A person with diabetes is prone to developing sores on the feet, heels or toes. Known as diabetic ulcers, these sores can lead to…
Learn More5 Actions You Can Take This Week
August 17, 2020Ready to do some good for yourself and our planet? We start now. Sustainability for all shared this article, addressing the ways to fight…
Learn MoreRebuilding Our World. One That Works for Everyone.
July 14, 2020Until we say the world is beautiful again, until we have a world that works for everyone, until the burning and the naming calling…
Learn More5 Actions You Can Take This Week
July 13, 2020Ready to do some good for yourself and our planet? We start now. Sawubona!? Yes. “Sawubona” is an ancient Zulu greeting which means: We see…
Learn MoreEverything you need to know about children and heatstroke
July 12, 2020Mrs. Green’s World is a platform that not only educates people about the health of the planet, but also encourages all of us to…
Learn MoreThe Nonpolitical Plea for Wearing Masks
June 19, 2020I was inspired to take immediate action when I received this media release from Judy Rich, CEO and President, TMC HealthCare TMC. I was…
Learn MoreBlack People are Demanding the Same Thing Christ Did: Say I Matter, When it Matters
June 16, 2020At the root of the American race conversation is a Gospel invitation: The call for Black Lives to Matter was one that was so…
Learn MoreSustainability and Social Equity - You Can't Have One Without the Other
June 16, 2020So what does that mean? What does the idea of social equity, or social justice, have to do with whether or not a community…
Learn MoreKeep Your Exercise Game Going During Summer
June 15, 2020With temperatures rising, it can be tempting to hide from the heat indoors. While this might seem like a good idea, it can take…
Learn MoreFrom the Desk (and Heart) of Mrs. Green: After Times
May 18, 2020I Am Just Not Myself These Days I guess I would wonder about anyone who says "well, it's business as usual for me and…
Learn MoreJustice for Mother Earth: A Big Victory
May 18, 2020Cause for Celebration Amidst all of the doom and gloom when it comes to the never-ending attacks on environmental protections in our country, there…
Learn MoreTeen Connections and Covid-19
May 15, 2020A teen’s social life is a huge part of who they are and how they identify as individuals, so having in-person interactions pulled away…
Learn MoreGetting to the Beginning: After the COVID-19 Pandemic
April 13, 2020In the Moment This shelter in place order has a few benefits. One is the opportunity to discover new platforms for connection and information.…
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