Stress Relief: Herbs for the Nerves at Tohono Chul Park

Saturday, October 22 at 9:00 am (PT)

Feeling anxious and stressed out? Finding it hard to sleep? Herbalist Pam Hyde-Nakai offers tips on which herbs can help you strengthen your nervous system and balance the effects of a busy lifestyle. Many are from the Southwest bioregion and others can be found in a kitchen garden. Sample teas and taste tinctures that can be effective tonics to reduce stress and improve your life! Cost includes all materials. $50 members / $60 general public

Pam Hyde-Nakai, clinical herbalist and M.Ed., has been a student of the plant world for 35 years and a teacher of medicinal plants since 1980, founding the Sonoran Herbal Institute in 1994. In this pair of workshops, she offers valuable insights into the world of medicinal plants, in particular those of the Sonoran Desert.

Stress Relief: Herbs for the Nerves
Sat. Oct. 22 / 9am-12pm / Ed. Ctr. #2

$50 members; $60 general public

For more information: